I offer 1:1 peer support and host FREE peer support groups every Wednesday's @ 11:00 am via zoom for those who are struggling with a variety of mental health conditions such as (but not limited to): Generalized Anxiety Disorder (GAD), Panic Disorder, Excessive Worrying, Agoraphobia, Depression, Post Traumatic Stress Disorder (PTSD), Trauma, Chronic Pain, Fibromyalgia and Seasonal Affective Disorder (SAD). There is also a new topic every week!

I offer 1:1 wellness coaching for individuals looking to boost their current life in a positive & fulfilling direction by helping you to set goals & make realistic timelines to achieve optimal success! We will find your balance together.

I am currently creating meditations which will be uploaded to the app Insight Timer. I will post the link upon completion! (Thank you for your patience!)